One space.
Designed for you.

Train, move, breathe and focus in one app. Follow your AI workout plans with built-in timers, and unwind with ambient sounds.

Free on Android. No ads, no subscriptions.

One space. Designed for you.

TrainClear intervals, your pace.MobilityMake room to move.BreatheCome back to yourself.FocusProtect your attention.SoundsFind your atmosphere.

Different moments.
One space for you.

From the energy to get going to the quiet you need afterwards. Find what fits your day.

Train

Less setup.
More movement.

Bring your plan to life with clear work and rest intervals. Set your own pace, follow your timer, and give the moment your attention.

Explore Train

Your AI. Your plan. Your pace.

Ask ChatGPT, Claude or Gemini for a workout, then open its timed exercises in Holisty. Keep the AI you already use, without another AI subscription from us.

Create a workout with AI

Breathe

A pause that
feels like yours.

Step out of the rush. Choose a breathing rhythm, follow the visual guide, and give yourself a little room to reset.

Inhale. Hold. Exhale. Be here.

Explore Breathe

Mobility

Make room
to move.

Follow a guided routine between tasks or take a longer stretch break. A little movement goes a long way.

Explore Mobility

Focus

Give one thing
your attention.

Set app limits and block distractions while you work or study. Make space for what matters to you.

Explore Focus

Sounds, by Holisty

Find your
atmosphere.

Choose a sound, adjust the volume, and set a sleep timer. Choose from 28 ambient sounds for focused work, rest, or your next quiet moment.

Browse all 28 sounds

Ready to play

Calming rain

Water & Rain · Soft and steady rainfall

Choose a sound or press Play

72%

Keep screen awake Keeps this page awake during playback, when supported.

Auto dim A dark screen after 30 seconds.

Sound library

A sound for every state of mind.

All sounds

Find a little space for yourself.

28 sounds

Listening with your screen locked

Playback can continue with your screen locked, with media controls on supported phones. Your browser, battery settings, or an incoming call may interrupt it. Keep this page open with “Keep screen awake” for the most reliable continuous listening. Dim mode darkens this page; it does not change your phone’s brightness setting. The sleep timer may run late if your browser suspends the page. On phones that control volume themselves, use your device’s volume buttons.

Now available on Android

Put your plan
into practice.

Bring the AI you already use.
Make room for movement, calm and focus.

Download Holisty on Google Play.

Available now for Android devices.

One space.Designed for you.

Different moments.One space for you.

Less setup.More movement.