Holisty + the AI you already use
Your AI makes the plan.
You make it happen.
Download Holisty, then choose how to create your workout: send a prompt to your AI, or use our ChatGPT plugin. Open the generated link in the app and get moving.
Keep the AI you already use. Holisty is free, with no extra AI subscription from us.
1 Start with the app
Download Holisty.
Free on Android.
Your workout links open here. Review your session, then press Start when you're ready.
Already installed? Choose your method
2 Choose one method
Two ways to use your AI.
Both give you links that open in Holisty.
Choose the way that works for you.
Your AI generates the link.
Paste Holisty's instructions into ChatGPT, Claude or Gemini. Ask for a workout, and your AI creates links to open its timed exercises in Holisty.
Ask Holisty directly in ChatGPT.
With the plugin connected, ask for a workout in your chat. Holisty creates and shares the workout link for you.
2.1 / Send a prompt
Prepare your prompt.
Choose a routine and your AI.
We'll include the instructions for creating Holisty
links.
Continue with your favorite AI
Make it yours
Choose the muscles you want to train and your AI.
Send your prompt
Follow the quick instructions, then send it in your chat.
Get moving
Review your workout, then tap “Open in Holisty” on a timed exercise to load its timer.
Already have a plan?
Set your intervals and jump straight into Holisty. You can make a timer here, too.
AI & Developer Documentation
Holisty’s public timer contract is intentionally small and stable. An AI should create one link per time-based exercise.
Universal instructions
Endpoint
https://holisty.app/timer
Parameters
work— integer, 1–600 secondsrest— integer, 0–600 seconds, between sets onlysets— integer, 1–30 sets
Valid examples:
https://holisty.app/timer?work=45&rest=90&sets=4
https://holisty.app/timer?work=30&rest=0&sets=3
https://holisty.app/timer?work=600&rest=600&sets=30