HolistyBack to Holisty

Your AI makes the plan.
You make it happen.

Pick your muscles. Get a workout and a timer ready to go. Turn your AI’s advice into a session you can actually follow with Holisty.

Create my workout See how it works
With the AI you already use.
You ask

“A quick core workout.
Just me and a mat.”

Your AI’s plan
Forearm plank4 sets · 45s work · 30s rest
Open in Holisty
HolistyTrain

Forearm plank

Work00:45Set 1 of 4
Up next: 30s rest
A little less setup. A lot more movement.

What’s your plan today?

Pick a routine for today.
We’ll add the Holisty timer instructions.

Choose your routine

Continue with your favorite AI

1

Make it yours

Choose the muscles you want to train and your AI.

2

Send your prompt

Follow the quick instructions, then send it in your chat.

3

Get moving

Tap “Open in Holisty” on a timed exercise. Your timer is ready.

Already have a plan?

Set your intervals and jump straight into Holisty. You can make a timer here, too.

Work seconds · Rest seconds · Sets

Your workout is ready to ask

Continue in ChatGPT

View or manually copy your full prompt

Open ChatGPT

AI & Developer Documentation

Holisty’s public timer contract is intentionally small and stable. An AI should create one link per time-based exercise.

Universal instructions


            
Endpoint

            https://holisty.app/timer
            
Parameters

            
    
              
  • work — integer, 1–600 seconds
    • 
              
  • rest — integer, 0–600 seconds, between sets only
    • 
              
  • sets — integer, 1–30 sets
    • 
            

            
Valid examples:

            
https://holisty.app/timer?work=45&rest=90&sets=4
https://holisty.app/timer?work=30&rest=0&sets=3
https://holisty.app/timer?work=600&rest=600&sets=30

            

              Read the canonical Holisty AI Protocol manifest