About Holisty
About Holisty
Holisty is the free Android companion for putting your AI's plans into practice. Keep the AI you already use, and bring movement, calm and focus into your day with practical tools that help you follow through.
What is Holisty?
A useful plan deserves a place in your day. Holisty combines training timers, mobility routines, guided breathing, ambient sounds, and focus sessions into a single, lightweight app. Start with Train: plan a workout in ChatGPT, Claude or Gemini, then open its timed exercises in Holisty. Mobility, Breathe, Sounds and Focus help you make time for the rest of your routine. You can also use every tool on its own, without AI.
Who is Holisty for?
Holisty is for anyone who wants to bring more movement, calm, and focus into their day — without the overwhelm of complex fitness apps or subscription walls. You don't need experience. You don't need equipment. You just need a few minutes.
- People who already use AI and want to put their workout plans into practice
- Busy professionals who want quick desk stretches and focus tools
- Anyone building a wellness routine who prefers simple, guided sessions
- People who struggle with sleep and want calming sounds and breathing exercises
- Mindfulness beginners who want a no-pressure starting point
What's inside Holisty?
Training Timers
Bring timed exercises from your AI chat into Train, or set up your own intervals. Follow work periods and rest without watching the clock yourself.
Learn more →Mobility Routines
Guided routines designed to improve flexibility and reduce tension. From quick desk stretches to longer full-body sessions.
Learn more →Guided Breathing
Structured breathing exercises to help you relax, refocus, and wind down. Choose from different rhythms and session lengths.
Learn more →Ambient Sounds
28 calming soundscapes — rain, forest, ocean waves, crackling fire, and more. Layer them with a sleep timer for deep focus or rest.
Learn more →Focus Sessions
Block distractions and stay present. Set hourly app allowances or full focus blocks to create space for what matters.
Learn more →Offline First
Most of Holisty works without an internet connection. Train, breathe, and focus anywhere — no data, no distractions.
Your AI, your choice
Already have an AI you like? Keep it. Use ChatGPT, Claude, Gemini or another assistant for the conversation, and Holisty for the workout timer and everyday wellness tools. There is no extra AI subscription from Holisty. Your chosen AI service has its own plans and usage limits.
- Choose your AI — take a Holisty workout prompt to the assistant you prefer
- Free to use — no Holisty ads or subscriptions
- Train offline — once your timer is ready, follow your intervals without internet
- Keep it practical — movement, breathing, sounds and focus in one app
Our mission
We want to shorten the distance between a useful idea and actually doing it. Holisty helps you turn intentions into daily moments of movement, calm and focus — one session at a time.
Get started
Holisty is now available on Android. Download it from the Google Play Store or prepare your first workout with your AI.