Holisty Features
Everything you need for daily movement, calm, and focus — in one free, lightweight app. No accounts, no subscriptions, no ads.
Train: Workout & Interval Timer
Holisty's training timers help you build a consistent movement routine with clear, distraction-free intervals. Whether you're doing bodyweight exercises, stretching, or a quick warm-up — the timer keeps you on track.
What you can do
- Set custom work and rest intervals
- Choose the number of rounds
- Use quick-start timers for 2-minute sessions
- Track completed sessions in your local history
Training timers work fully offline. No internet required.
Mobility: Guided Routines
Guided mobility routines help you move better, reduce tension, and improve flexibility. Each routine is designed for a specific purpose — from quick desk stretches to longer full-body flows.
Benefits of mobility work
- Reduce stiffness from sitting
- Improve range of motion
- Relieve neck, shoulder, and back tension
- Warm up before training or cool down after
Breathe: Guided Breathing
Breathing exercises are one of the fastest ways to calm your nervous system and regain focus. Holisty offers structured breathing sessions with different rhythms and durations.
Breathing techniques included
- Box breathing — equal inhale, hold, exhale, hold
- 4-7-8 breathing — a calming rhythm for sleep
- Deep belly breathing — slow, steady breaths for relaxation
Each session includes a visual guide and optional haptic feedback to help you stay in rhythm.
Sounds: Ambient Audio
Choose from 28 ambient soundscapes designed to help you focus, relax, or fall asleep. Each sound loops seamlessly and can be layered with a sleep timer.
Sound categories
- Rain — light drizzle, heavy rain, thunderstorm
- Nature — forest, birds, ocean waves, river
- Cozy — crackling fire, coffee shop, wind
- White noise — fan, airplane cabin, pink noise
Use the "Keep screen awake" option for uninterrupted listening, or dim the screen for a dark, distraction-free experience.
Focus: Fewer Distractions
Holisty's Focus feature helps you stay present by blocking distracting apps during work or study sessions. Set hourly allowances or full focus blocks to create space for what matters.
How Focus works
- Choose which apps to block during a session
- Set hourly time allowances for specific apps
- Create schedules for recurring focus blocks
- All settings are stored locally on your device
Focus uses Android's AccessibilityService with your explicit consent. You can pause, stop, or disable it at any time.
Offline First
Most of Holisty works without an internet connection. Training timers, mobility routines, breathing exercises, and focus sessions are all bundled with the app. The only feature that requires internet is ambient sound streaming.